About — Soul Starr Wellness

I’m Tracy, the founder and CEO of Soul Starr Wellness. Are you searching for a path to reclaim your wholeness and connect with your soul’s calling? If so, you’ve found the right place.

I know what it’s like to feel like you’ve hit rock bottom. I was there - my health was deteriorating and my stress levels were through the roof- all in the name of fulfilling my divine purpose. I felt like I had tried everything - countless healers, numerous programs, multiple coaches, skilled therapists, doctors, and functional nutritionists - hoping that someone could help me, fix me, or support me holistically. But nothing seemed to REALLY work.

It wasn’t until I stopped looking outside of myself and started listening to my inner voice that things began to shift. It wasn’t an overnight transformation or a dramatic breakthrough moment. It was a slow and steady process of connecting with my soul, my inner wisdom, my true self.

Through the intimate process of healing and transformation, I discovered the importance of tuning into my body, connecting with my emotions, and slowing down to work through my subconscious patterns. It was in this space of self-reflection that I gained appreciation for the power of holistic health and the connection to the soul. These practices had inherently been at my disposal, but I had never fully realized their potential until I made a conscious effort to prioritize and embody them in my life.

I realized that I had been accumulating the skills and expertise I needed to heal and transform myself from the inside out. And now, I want to help others do the same - to connect with their inner wisdom, take charge of their health, and build a life that feels connected, fun and magical.

At Soul Starr Wellness, my mission is to create a nurturing and supportive environment where individuals can embark on their own transformative journey, cultivating authentic and fulfilling lives and connections in alignment with their soul’s purpose. Whether you’re seeking personal growth, exploring ways to enhance your overall well-being, or wanting to understand your soul’s calling, my expertise and genuine passion for helping others will guide and support you on your journey.

If you’re feeling stuck or lost, know that there is hope. You have the power to transform your life and unlock your true potential. Come and connect with your soul, see and understand the wisdom in your unconscious patterns, and take soul-aligned action to make your dreams a reality.

Ready to shine?

My Trainings and Experiences

● Licensed Marriage and Family Therapist: Over a decade of experience working with families and couples, helping them navigate through life’s challenges.

● Advanced Narrative Therapist: Trained with Stephen Gaddis at the Narrative Therapy Initiative to skillfully guide individuals in understanding their stories and the profound depth and meaning they create.

● Yoga Teacher Training: Completed a 200-hour program with Marc St. Pierre and a 500-hour immersion with Susanna Barkataki’s Embrace Yoga’s Roots program.

● Mindfulness Teacher: Certified by Sean Fargo’s Mindfulness Teacher Training, enabling me to bring greater presence and awareness to our work together.

● Functional Nutrition Alliance: Certified Functional Nutrition Counselor, holistic wellness exploring nutrition, sleep, and digestion to enhance overall health.

● Alpha Femme Experience: Three consecutive years with Melanie Ann Layer, enriching my coaching skills, communication techniques, cultivating energetics, and online brand development.

● PRISM Program with Chrissy Marie: A full-spectrum revolution in life and business, embracing elements of silliness and play, nervous system recalibration, breathwork, and inner child work.

● Sanctuary with Alexi Panos and Preston Smiles: Online Community where Life Coaching meets Spirituality. A place for your goals to be nurtured and your soul to be fed.

● Energy Medicine: Studied with Donna Eden to incorporate energy healing modalities into our work together.

● Home (Joyful Marketing): Ongoing teachings about life and marketing with Simone Grace Seol: creating a business that embodies my authenticity, joy, and messiness.

● Human Design Certification: Trained with Amy Elizabeth’s Align By Design, enhancing my ability to guide you in living in alignment with your unique design.

● Narrative Astrology: Studied for two years with Grace Harrington Murdoch to incorporate the wisdom of the stars into our shared journey.

● Sacred Contracts Training: Completed training with Caroline Myss to explore the archetypes and spiritual contracts that guide our lives.

● Journey Dance Facilitator: Certified to guide you in embodied movement practices that awaken the soul and ignite creativity.

● Internal Family Systems: Trained with Dr. Richard Schwartz and Frank Anderson, to support your process of self-discovery and healing.

● Polyvagal Theory: Studied with Stephen Porges and Deb Dana to understand the crucial role of somatics and the nervous system in our emotional health and wellbeing.

● Joe Dispenza: Explored the interplay of neuroscience, epigenetics, and quantum physics in creating personal transformation.

● Connecting with My Soul: An infinite quest of curiosity and growth, culminating in the radiant individual, eager to intertwine with the celestial whispers of my Soul.

At Soul Starr Wellness, the mission unfolds as a soulful expression of self-discovery, creative expression, and playful exploration. I serve as a guide to awakening your potential and sparking transformation of mind, body and soul. My holistic approach bridges the spiritual and the tangible, empowering you to harness your innate wisdom and courageously dance to your soul’s unique rhythm. Through a blend of intuitive collaborative coaching, functional nutrition, and spiritual connection, together, we foster an environment where your Soul Starr can brilliantly shine. I invite you to join me on this journey home, where we will co-create a vibrant, purposeful life, rich with depth and meaning.

Your soul awaits.

“We’ve spent several thousand years learning the arts of self-transcendence. But life is a matter of incarnation. The soul is an entity that lives within our human body. Over-spiritualization is a real danger. If you want to heal, you have to surrender; you have to give up control; you have to stop trying to be perfect, because eventually you have to face the fact that you cannot completely control your life”

-Marion Woodman

Coaching with Soul Starr Wellness is a deeply transformative journey that begins with personal discovery, identifying obstacles and challenges. Through somatic and energy practices, we release what no longer serves us, revitalizing your natural flow. We delve into your archetypal patterns and sacred contracts, offering profound insights into your life’s purpose. Healing, growth, and a deep sense of surrender are nurtured throughout this process, all within a supportive, nurturing environment.

The ultimate goal is life alignment – authentic, confident, and purposeful living that resonates with your soul. Prepare for a coaching journey that goes far beyond a mechanical process, as it unfolds into a soulful partnership and transformative quest that deeply respects your unique path and honors the truth of your existence.