Hi, I’m Tracy — founder of Soul Starr Wellness, and fellow traveler on this messy, magical journey of being human.

If you’re feeling the pull to come back to yourself — to reconnect with your wholeness, your truth, your soul’s quiet call — you’re in the right place.

This space was created with you in mind: a soft landing where healing meets empowerment, and your story is honored every step of the way.

Welcome home.

I know what it’s like to feel completely depleted — physically, emotionally, spiritually. I’ve been there. My health was unraveling, my stress was at an all-time high, and I was pushing through it all in the name of serving my purpose. I poured myself into healers, programs, doctors, therapists, nutritionists — all with the hope that someone would finally help me feel whole again. But nothing truly stuck. Nothing reached the deep parts of me that were quietly crying out for connection, for rest, for truth.

It wasn’t until I turned inward — stopped chasing the next “fix” — and truly listened to the quiet wisdom within me that things began to shift. There was no dramatic breakthrough or overnight healing. It was a slow, sacred unfolding. A return to myself. A journey back home to my soul.

I began to understand the language of my body, the signals in my emotions, and the stories rooted deep in my subconscious. I started tending to myself the way I longed to be held — with love, patience, and presence. And in doing so, I rediscovered what had been with me all along: a deep connection to my soul, and the inherent power of holistic, soul-centered healing.

Looking back, I realized I had been quietly gathering the tools and wisdom I needed to heal from the inside out — and now, it’s my joy and purpose to share them with you.

At Soul Starr Wellness, my mission is to offer a nurturing space where you feel seen, supported, and empowered to reconnect with your true self. This is a place to slow down, to explore your inner world, and to create a life that feels real, aligned, joyful, and alive.

Whether you’re feeling stuck, overwhelmed, disconnected, or simply ready for something more — I’m here to walk with you. Together, we’ll uncover the wisdom in your patterns, tune into your body’s knowing, and take soul-aligned steps toward the life you were always meant to live.

This is your invitation. To begin again. To remember who you are. To come home to your soul.

"Everything you'll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body."
— Dan Millman​

Gathered Wisdom

● Joyful Marketing with Simone Grace Seol: This journey continues to teach me how to build a business that feels like me — joyful, messy, intuitive, and alive. It's where my business became a form of self-expression, not a performance.

● Human Design Certification: Learning to read Human Design has been like unlocking a sacred map. It allows me to guide you in aligning with your natural energy — not who you were told to be, but who you actually are.

● Narrative Astrology: For over two years, I studied how the stars tell stories — not to predict your future, but to help you remember your soul's ancient wisdom. Astrology has become a deeply meaningful tool in helping clients understand their patterns, purpose, and potential.

● Sacred Contracts Training: This training helped me understand the spiritual agreements we carry and the archetypes that show up in our lives. It’s a powerful lens to explore the “why” behind your journey and the deeper meaning behind your challenges.

● Journey Dance Facilitator: Movement has always been a pathway home for me. Through JourneyDance, I guide others to move beyond the mind — to feel, express, and come alive through the body.

● Internal Family Systems: IFS has transformed the way I understand healing — helping you build a compassionate relationship with all the parts of you. No part is bad or broken. Every part has a story, and every part is welcome here.

● Polyvagal Theory: This work deepened my understanding of how our nervous system shapes the way we connect, react, and feel safe in the world. It’s a foundational part of the somatic, trauma-informed care I offer.

● Joe Dispenza: Exploring the realms of neuroscience, epigenetics, and quantum healing has helped me integrate science with spirituality — bringing powerful, grounded tools into the soul work we do together.

● Connecting with My Soul: Above all else, this is the heart of my journey — the quiet, ongoing devotion to listening inward. It’s the dance of joy, grief, curiosity, and surrender. It’s where I meet the divine within me and remember who I am, again and again.

● Licensed Marriage and Family Therapist: For over a decade, I’ve walked alongside individuals, couples, and families through some of life’s most tender and complex moments. I’ve learned that healing doesn’t always look neat, but it’s always worth it — and connection is at the heart of it all.

● Advanced Narrative Therapist: I had the gift of training with Stephen Gaddis through the Narrative Therapy Initiative. This work deepened my ability to help people explore the stories that shape their lives — and rewrite them in ways that honor their truth, strength, and soul.

● Yoga Teacher Training: I completed my 200-hour training with Marc St. Pierre and continued with a 500-hour immersion in Susanna Barkataki’s Embrace Yoga’s Roots program. Yoga taught me to slow down, listen inward, and recognize the wisdom living in our bodies.

● With guidance from Sean Fargo’s Mindfulness Teacher Training, I cultivated tools to support presence, breath, and awareness — essential companions in healing and everyday life.

● Functional Nutrition Alliance: Certified Functional Nutrition Counselor, holistic wellness exploring nutrition, sleep, and digestion to enhance overall health.

● Alpha Femme Experience: For three transformative years, I immersed myself in this work — exploring feminine energetics, communication, and leadership. It shifted how I coach, how I hold space, and how I honor the energy behind our desires.

● PRISM Program with Chrissy Marie:This beautiful experience invited me into a full-spectrum revolution — breathwork, nervous system healing, inner child connection, and the power of play. It reminded me that healing can be deep and delightfully lighthearted.

● Sanctuary with Alexi Panos and Preston Smiles: A space where spiritual depth meets real-life goals — this community helped me ground my purpose and trust the divine timing of life. It’s been a sacred part of my own evolution and the way I guide others.

● Energy Medicine with Donna Eden: I’ve studied energy healing techniques that help support emotional, physical, and spiritual alignment. These practices gently weave into our work, helping you feel more balanced, clear, and whole.

At Soul Starr Wellness, everything I offer comes from a deep place of love, lived experience, and soul. This isn’t about fixing you — it’s about guiding you back to the wisdom, creativity, and wholeness that already live inside of you.

My mission is simple: to walk alongside you as you reconnect with yourself — your body, your heart, your spirit — and start living in alignment with your own truth. We blend the practical with the mystical, weaving together intuitive coaching, functional nutrition, energy work, and soulful practices that honor all of who you are.

This is a space for real conversations, gentle healing, and joyful exploration. A space where your sensitivity is celebrated, your story is honored, and your dreams are welcomed. Together, we co-create a life that feels vibrant, meaningful, and deeply you.

If your soul has been whispering that there’s more… more connection, more depth, more ease — you’re not imagining it.

This is your invitation to come home to yourself.
Let’s begin the journey together.

Your soul is ready. And I’ll be right here with you.

“We’ve spent several thousand years learning the arts of self-transcendence. But life is a matter of incarnation. The soul is an entity that lives within our human body. Over-spiritualization is a real danger. If you want to heal, you have to surrender; you have to give up control; you have to stop trying to be perfect, because eventually you have to face the fact that you cannot completely control your life”

-Marion Woodman

Coaching with Soul Starr Wellness isn’t a one-size-fits-all approach — it’s a sacred, soul-led journey back to you.

We begin by gently exploring your inner world — your desires, your challenges, the stories you've carried, and the patterns that no longer serve you. Through somatic practices, energy work, and intuitive reflection, we begin to clear space, reconnect you with your natural rhythm, and awaken the inner wisdom that’s been there all along.

We’ll also dive deep into the language of your soul — exploring archetypal patterns and sacred contracts that illuminate your purpose and offer powerful clarity about why you’re here.

This work isn’t about pushing or performing. It’s about allowing — allowing healing to unfold, growth to take root, and surrender to guide you into a more aligned way of living. Throughout it all, you’ll be held in a supportive, compassionate space where your truth is honored and your spirit is seen.

The intention? Soulful alignment. A life that feels real, grounded, and uniquely yours — where you move with confidence, speak your truth, and trust the path you’re on.

This isn’t just coaching. It’s a partnership. A co-creation. A sacred container where transformation meets tenderness — and you finally feel at home in your own being.

Ready to begin? Let’s walk this path together.

Embark on a Soulful Journey:

● Gentle, intuitive coaching rooted in mindfulness and somatic practices

● Energy work and unconscious reprogramming to release what no longer serves you

● A holistic approach that supports you in aligning with your soul’s essence and bringing your dreams to life

Feel the Transformation Unfold:

● Move through life with confidence, clarity, and a deep sense of groundedness

● Gain tools, insight, and soulful guidance to navigate your path with trust

● Reignite your joy, reconnect with your purpose, and remember what lights you up

● Return to the part of you that knows how to let go, breathe deeply, and listen to your soul’s steady guidance.

Embrace a more connected YOU:

● Build unshakable trust in yourself and your inner guidance

● Cultivate deep acceptance and compassion for every part of who you are

● Release old wounds, rewrite limiting beliefs, and open space for healing

● Root into your truth and live from a place of soulful purpose