Come home to your Soul.
Welcome to Soul Starr Wellness.
At Soul Starr Wellness, we honor your wholeness — mind, body, and soul — and walk beside you through the messy, beautiful, and transformative journey of becoming.
Even in the dark, your inner light is never lost. Together, we’ll reconnect you to your soul’s rhythm, your truth, and your joy.
This is your sanctuary — a sacred space to feel seen, supported, and empowered to heal and grow from the inside out.
Let’s co-create a life that feels fully you — vibrant, grounded, and full of soul.
Out of the Darkness Shines the Brightest Stars
“My life work is an attempt to ground the pure, visionary spirit in the imperfect, intoxicating sensuousness of worldly life”
-Thomas Moore
Welcome, I’m Tracy, the heart and soul behind Soul Starr Wellness.
I didn’t come to this work through textbooks or trends—I came to it through life. Through chronic stress that lived in my body, anxiety that once felt louder than my own voice, and moments when I wasn’t sure how to keep going. I’ve tried the quick fixes, the miracle supplements, the “just think positive” advice—and I’ve learned, the hard way, that healing doesn’t work like that. Real transformation takes time, patience, and a whole lot of grace. It’s not linear, and it’s definitely not always pretty—but it is powerful.
What I know now, from living it, is that everything in our lives is connected. The mind, the body, the soul—none of them exist in isolation. And when we begin to honor the complexity of who we are, that’s when the real magic begins.
My passion—and truly, my calling—is to walk beside you as you remember your own inner wisdom and power. Through holistic coaching rooted in somatic awareness, soul exploration, and the deep wisdom of your own inner world, I help guide you back to yourself. Together, we’ll untangle old patterns, listen to the messages your body has been holding, and reconnect with the part of you that knows joy, purpose, and aliveness.
At Soul Starr Wellness, this is more than a path to “wellness.” It’s a soul-led journey toward the fullest, most vibrant version of you—not by fixing, but by unfolding. It’s not just about achieving goals. It’s about becoming more of who you already are.
Have you ever felt like you’re carrying the weight of the world’s expectations — checking all the boxes, doing all the “right” things — and still wondering… is this it?
Are you tired of trying to fix yourself, when DEEP down, you know you were never broken — just disconnected from the truth of who you are?
Take a moment, right now.
Place your hand gently on your heart.
Take a deep, nourishing breath.
Close your eyes.
Imagine what it might feel like to finally let go of people-pleasing…
To feel safe and grounded in your own body…
To trust your intuition, speak your truth, and live in alignment with your soul.
This is the journey we take together at Soul Starr Wellness — not one of quick fixes, but of deep remembering. A return to your wholeness. A reconnection to the parts of you that may have been silenced, scattered, or forgotten in the rush of everyday life.
If you’ve ever felt like your soulful spirit doesn’t quite fit into the roles and routines you’ve been handed, I see you. And I’m here to walk beside you — guiding you back to your own inner wisdom, your purpose, your joy.
Because what if…
You knew your worth, without question?
You felt fully seen and honored — not for who the world wants you to be, but for who you truly are?
What could become possible?
Let’s explore together.
Our exploration into soulful wellness is guided by these shining stars:
Soul Connection & Self-Discovery
Our work begins with curiosity, compassion, and connection. This isn’t about fixing or forcing — it’s about listening to the quiet truth within you. Together, we’ll explore your dreams, your lived experiences, and the inner spark that makes you you. We’ll take a gentle look at where you may have given away your power to please, survive, or feel safe — and begin calling it back, piece by piece. This is a co-creative journey — a sacred dance — where you’re deeply seen, heard, and supported as you reconnect to your soul’s wisdom and begin living from your truth, not from expectation.
Integrating Wisdom & Embracing Transformation
Healing isn’t a straight line — it’s a spiral of remembering, releasing, and rising. Together, we’ll move through the tender layers of your inner world, not bypassing the shadow but embracing it with love. With a blend of grounded tools, spiritual insight, and deep self-reflection, we’ll turn pain into wisdom and resistance into resilience. This is about integration — honoring both your cosmic roots and your human reality — so you can embody your truth and navigate life from a place of soulful alignment and strength.
Rooted Wellness & Soulful Celebration
Healing doesn’t end with insight — it blooms through practice, nourishment, and joy. In this phase, we co-create a wellness plan that supports your whole being — mind, body, and soul. Think movement that feels like a love letter to your body, food that fuels your radiance, and energy work that grounds you in presence. As we deepen your connection to yourself, you’ll begin to unlock your gifts, ignite your purpose, and move through the world with more joy, clarity, and confidence. This is where we celebrate — not perfection, but wholeness. Because your journey is sacred, and your existence is worth honoring every single day.
As the sun stretches over the horizon, it greets you like an old friend — soft, steady, and full of promise.
Your breath rises to meet it, a gentle rhythm syncing with the quiet song of your soul.
You begin your day with intention — a nourishing meal, a pause, a moment to remember that you matter.
Each bite becomes a prayer of self-love, a quiet honoring of how far you’ve come.
As the hours unfold, you move through the world with grace and purpose.
Not immune to life’s challenges, but meeting them with a steady heart.
You speak, connect, and show up as your truest self — even when it's hard.
And in the moments that test you, you remember: this too is love.
There’s a voice inside you now — softer than fear, louder than doubt.
It’s your soul, guiding you with quiet certainty.
And somehow, everything begins to make more sense — even the messiest parts.
Your life becomes a canvas, painted with presence, truth, and connection.
When the moon returns, you meet it with gratitude in your bones.
Through movement, stillness, or silence, you come home to yourself again.
You slip into rest not with a to-do list, but with a deep exhale and a whisper of thanks.
This is the rhythm of a soul-led life.
Not perfect. But real. Whole. Alive.
And if something inside you feels called — even just a whisper —
this is your invitation.
Come home to yourself.
The journey begins with one small, sacred step.